[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zosia.sk\/co-nam-moze-dovolenku-pokazit\/#Article","mainEntityOfPage":"https:\/\/www.zosia.sk\/co-nam-moze-dovolenku-pokazit\/","headline":"\u010co n\u00e1m m\u00f4\u017ee dovolenku pokazi\u0165?","name":"\u010co n\u00e1m m\u00f4\u017ee dovolenku pokazi\u0165?","description":"Dovolenka znamen\u00e1 pre viacer\u00fdch\u00a0 n\u00e1s nie\u010do ako vyk\u00fapenie. Po\u010das ka\u017edodenn\u00e9ho \u017eivota, aj ke\u010f m\u00f4\u017ee by\u0165 ve\u013emi pekn\u00fd, n\u00e1s zvykne tr\u00e1pi\u0165 ve\u013emi ve\u013ea vec\u00ed a\u00a0povinnost\u00ed, niekedy aj nepr\u00edjemnost\u00ed. Pr\u00e1ve preto sa v\u017edy te\u0161\u00edme u\u017e na pol roka dopredu zarezervovan\u00fd v\u00fdlet, na ktorom d\u00fafame, \u017ee si \u010do najviac ako je to mo\u017en\u00e9 vy\u010dist\u00edme hlavu a\u00a0zabudneme na v\u0161etky","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.zosia.sk\/author\/#Person","name":"","url":"https:\/\/www.zosia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zosia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zosia.sk\/wp-content\/uploads\/img_a303076_w16591_t1562690213.jpg","url":"https:\/\/www.zosia.sk\/wp-content\/uploads\/img_a303076_w16591_t1562690213.jpg","height":0,"width":0},"url":"https:\/\/www.zosia.sk\/co-nam-moze-dovolenku-pokazit\/","wordCount":403,"articleBody":"Dovolenka znamen\u00e1 pre viacer\u00fdch\u00a0 n\u00e1s nie\u010do ako vyk\u00fapenie. Po\u010das ka\u017edodenn\u00e9ho \u017eivota, aj ke\u010f m\u00f4\u017ee by\u0165 ve\u013emi pekn\u00fd, n\u00e1s zvykne tr\u00e1pi\u0165 ve\u013emi ve\u013ea vec\u00ed a\u00a0povinnost\u00ed, niekedy aj nepr\u00edjemnost\u00ed. Pr\u00e1ve preto sa v\u017edy te\u0161\u00edme u\u017e na pol roka dopredu zarezervovan\u00fd v\u00fdlet, na ktorom d\u00fafame, \u017ee si \u010do najviac ako je to mo\u017en\u00e9 vy\u010dist\u00edme hlavu a\u00a0zabudneme na v\u0161etky ka\u017edodenn\u00e9 probl\u00e9my.Ned\u00e1vne v\u00fdskumy v oblasti psychol\u00f3gie poukazuj\u00fa na to, \u017ee na\u0161e pr\u00e1zdniny dok\u00e1\u017ee predsa len nie\u010do pokazi\u0165. To, o \u010do ide je pr\u00e1ve stres, a elektronika, ktor\u00e1 n\u00e1s neust\u00e1le su\u017euj\u00fa. S\u00fa to teda pr\u00e1ve tieto dve veci, od ktor\u00fdch si \u013eudia len ve\u013emi \u0165a\u017eko odvykaj\u00fa a preto ich tr\u00e1pi starosti aj na ich vysn\u00edvanej dovolenke.Av\u0161ak aj napriek tomu, \u017ee by sme to takto chceli sa to mnoh\u00fdm z\u00a0n\u00e1s aj nepodar\u00ed. Napr\u00edklad \u0160t\u00fadia Americkej psychologickej asoci\u00e1cie, ktor\u00e1 bola uroben\u00e1 na 1 522 respondentoch, dala jasne najavo, \u017ee stres v\u00a0pracovnom prostred\u00ed a z\u00e1vislos\u0165 na na\u0161ej ka\u017edodenne pou\u017e\u00edvanej elektronike m\u00f4\u017eu relax\u00e1ciu na dovolenke dos\u0165 skomplikova\u0165, ba dokonca a\u017e znemo\u017eni\u0165. Cez 20% op\u00fdtan\u00fdch uviedlo, \u017ee poci\u0165uj\u00fa tlak a\u00a0nap\u00e4tie z\u00a0pr\u00e1ce, dokonca aj vtedy, ke\u010f u\u017e nie s\u00fa na svojom pracovisku, \u010fal\u0161\u00edch 28% priznalo, \u017ee pr\u00e1ci venuj\u00fa ove\u013ea viac \u010dasu, ako p\u00f4vodne pl\u00e1novali a\u00a0akoby v\u00f4bec chceli, a\u00a0napokon zvy\u0161n\u00fdch 42% zasa odpovedalo, \u017ee ich tr\u00e1pi \u00fazkos\u0165 a\u00a0stres u\u017e len pri samotnom pomyslen\u00ed na pr\u00e1cu a\u00a0na to, \u010do ich \u010dak\u00e1, ke\u010f sa z\u00a0dovolenky vr\u00e1tia sp\u00e4\u0165 domov.Z\u00a0t\u00fdchto v\u00fdskumov viac ako jasne vypl\u00fdva, \u017ee pracujeme a\u00a0stresujeme sa ove\u013ea viac, ako je zdrav\u00e9, tak\u00fdto stres n\u00e1m v\u00f4bec neprospieva a\u00a0preto by sme sa mali v\u0161emo\u017ene sna\u017ei\u0165 ho zredukova\u0165 na minimum. Daniela Kir\u0161, ved\u00faci Americk\u00e9ho in\u0161tit\u00fatu vrav\u00ed: \u201caby bol nabit\u00fd mozog, je potrebn\u00e9 ho vypn\u00fa\u0165\u201d. Odpor\u00fa\u010da tie\u017e vzia\u0165 si po\u010das roka aspo\u0148 4 dovolenky.Je pre n\u00e1s viac ako potrebn\u00e9 nau\u010di\u0165 sa \u017ei\u0165 pre okamih, ktor\u00fd pr\u00e1ve prebieha. Ak by to tak bolo, n\u00e1\u0161 \u017eivot by bol ove\u013ea kraj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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