[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zosia.sk\/jedavali-pravidelne-pizzu-schudli-a-zostali-fit\/#Article","mainEntityOfPage":"https:\/\/www.zosia.sk\/jedavali-pravidelne-pizzu-schudli-a-zostali-fit\/","headline":"Jed\u00e1vali pravidelne pizzu, schudli a zostali fit","name":"Jed\u00e1vali pravidelne pizzu, schudli a zostali fit","description":"Pizza je chutn\u00fdm a ob\u013e\u00faben\u00fdm pokrmom h\u00e1dam ka\u017ed\u00e9ho \u010dloveka na na\u0161ej plan\u00e9te. No mo\u017eno si teraz v tichosti pomysl\u00edme, len keby sa z nej nepriberalo. Ale je t\u00e1to na\u0161a tich\u00e1 \u00favaha opodstatnen\u00e1? Pozn\u00e1me toti\u017e pr\u00edpady, kedy \u013eudia pravidelne jed\u00e1vali pizzu, no pritom schudli, dokonca im klesla hladina cholesterolu v krvi. Mus\u00ed to by\u0165 pr\u00edjemn\u00e1 di\u00e9ta,","datePublished":"2018-01-14","dateModified":"2018-01-14","author":{"@type":"Person","@id":"https:\/\/www.zosia.sk\/author\/#Person","name":"","url":"https:\/\/www.zosia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zosia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zosia.sk\/wp-content\/uploads\/img_a285849_w16485_t1521049389.jpg","url":"https:\/\/www.zosia.sk\/wp-content\/uploads\/img_a285849_w16485_t1521049389.jpg","height":0,"width":0},"url":"https:\/\/www.zosia.sk\/jedavali-pravidelne-pizzu-schudli-a-zostali-fit\/","wordCount":397,"articleBody":"Pizza je chutn\u00fdm a ob\u013e\u00faben\u00fdm pokrmom h\u00e1dam ka\u017ed\u00e9ho \u010dloveka na na\u0161ej plan\u00e9te. No mo\u017eno si teraz v tichosti pomysl\u00edme, len keby sa z nej nepriberalo. Ale je t\u00e1to na\u0161a tich\u00e1 \u00favaha opodstatnen\u00e1? Pozn\u00e1me toti\u017e pr\u00edpady, kedy \u013eudia pravidelne jed\u00e1vali pizzu, no pritom schudli, dokonca im klesla hladina cholesterolu v krvi. Mus\u00ed to by\u0165 pr\u00edjemn\u00e1 di\u00e9ta, ka\u017ed\u00fd de\u0148 si vychutn\u00e1va\u0165 \u010derstv\u00fa vo\u0148av\u00fa pizzu, no pritom chudn\u00fa\u0165 a by\u0165 fit, v\u0161ak? Pod\u013ea ur\u010dit\u00fdch skuto\u010dn\u00fdch pr\u00edpadov je to v\u0161ak re\u00e1lne!Pasqale Cozzolino je taliansky kuch\u00e1r, ktor\u00fd pri\u0161iel z Talianska do USA a nadov\u0161etko si zamiloval t\u00fa klasick\u00fa nezdrav\u00fa americk\u00fa stravu ako hamburger s hranolkami a Colu, no a podobn\u00e9 poch\u00fa\u0165ky z fastfoodu. Tak\u00fdmto \u0161t\u00fdlom sa stravoval v kuse 4 roky, a\u017e ho jeho doktor upozornil, \u017ee m\u00e1 nebezpe\u010dne vysok\u00fa nadv\u00e1hu, 168 kilogramov. Hrozil mu infarkt. Od toho d\u0148a tento \u0161\u00e9fkuch\u00e1r „presedlal“ z americkej na svoju rodn\u00fa taliansku kuchy\u0148u a ka\u017ed\u00fd de\u0148 si dal k obedu pizzu Margharita. Okrem tejto pizze jed\u00e1val u\u017e iba ovocie, obilniny,mal\u00fd \u0161al\u00e1t, pil pomaran\u010dov\u00fd d\u017e\u00fas a k\u00e1vu, k ve\u010deri poh\u00e1rik \u010derven\u00e9ho v\u00edna. Tak\u00fdmto \u0161t\u00fdlom stravovania schudol za pol roka 46 kilogramov, teda jeho v\u00e1ha klesla na 122 kilogramov, \u010do je k jeho v\u00fd\u0161ke 190 centimetrov u\u017e predsa ide\u00e1lnej\u0161\u00ed pomer. Ale ktovie, od tej doby jeho hmotnos\u0165 mo\u017eno klesla e\u0161te na ni\u017e\u0161ie \u010d\u00edslo.Brian Northrupsa rozhodol s\u00e1m na sebe podst\u00fapi\u0165 jeden test, pri\u010dom chcel svojim zn\u00e1mym a okoliu dok\u00e1za\u0165, \u017ee jedenie chutn\u00e9ho jedla ako napr\u00edklad pizza, nemus\u00ed ma\u0165 automaticky za n\u00e1sledok priberanie. Cel\u00fd rok sa rozhodol stravova\u0165 predov\u0161etk\u00fdm pizzou, pri\u010dom nepribral ani kilogram, naopak dve kil\u00e1 zhodil a \u010do je podstatn\u00e9, mal tehli\u010dky na bruchu a vyrysovan\u00fa postavu. S\u00edce jed\u00e1val pravidelne „nezdrav\u00e9“ jedl\u00e1, ale popritom potivo cvi\u010dil. T\u00fdmto experimentom chcel pouk\u00e1za\u0165, \u017ee najd\u00f4le\u017eitej\u0161\u00ed je pohyb. Potom si \u00fadajne m\u00f4\u017ee \u010dlovek dopria\u0165 jedlo, ak\u00e9 mu ide skuto\u010dne na chu\u0165, pri\u010dom s jeden\u00edm stravy bez chuti a vysed\u00e1van\u00edm na stoli\u010dke \u010di pohovke sa \u010dlovek iba bezv\u00fdsledne tr\u00e1pi.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jed\u00e1vali pravidelne pizzu, schudli a zostali fit","item":"https:\/\/www.zosia.sk\/jedavali-pravidelne-pizzu-schudli-a-zostali-fit\/#breadcrumbitem"}]}]