[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zosia.sk\/zdravy-spanok-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.zosia.sk\/zdravy-spanok-kazdy-den\/","headline":"Zdrav\u00fd sp\u00e1nok ka\u017ed\u00fd de\u0148","name":"Zdrav\u00fd sp\u00e1nok ka\u017ed\u00fd de\u0148","description":"Nikomu asi nemus\u00edme hovori\u0165, \u017ee ve\u013ek\u00fd vplyv na na\u0161e zdravie, ale aj psychick\u00fa pohodu m\u00e1 kvalita sp\u00e1nku. Sp\u00e1nok je jeden z najpodstatnje\u0161\u00edch f\u00e1z n\u00e1\u0161ho denn\u00e9ho rytmu. Ke\u010f nie je t\u00e1to f\u00e1za dostato\u010dne naplnen\u00e1 na\u0161e telo trp\u00ed, nem\u00f4\u017ee fungova\u0165 na sto percent, \u010do ma za n\u00e1sledok v\u00fdskyt ur\u010dit\u00fdch sign\u00e1lov, ktor\u00fdmi n\u00e1s chce upozorni\u0165, \u017ee je unaven\u00e9.","datePublished":"2023-09-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.zosia.sk\/author\/#Person","name":"","url":"https:\/\/www.zosia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zosia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zosia.sk\/wp-content\/uploads\/istockphoto-1314361191-612x612_2.jpg","url":"https:\/\/www.zosia.sk\/wp-content\/uploads\/istockphoto-1314361191-612x612_2.jpg","height":0,"width":0},"url":"https:\/\/www.zosia.sk\/zdravy-spanok-kazdy-den\/","about":["N\u00e1kupy"],"wordCount":386,"articleBody":"        Nikomu asi nemus\u00edme hovori\u0165, \u017ee ve\u013ek\u00fd vplyv na na\u0161e zdravie, ale aj psychick\u00fa pohodu m\u00e1 kvalita sp\u00e1nku. Sp\u00e1nok je jeden z najpodstatnje\u0161\u00edch f\u00e1z n\u00e1\u0161ho denn\u00e9ho rytmu. Ke\u010f nie je t\u00e1to f\u00e1za dostato\u010dne naplnen\u00e1 na\u0161e telo trp\u00ed, nem\u00f4\u017ee fungova\u0165 na sto percent, \u010do ma za n\u00e1sledok v\u00fdskyt ur\u010dit\u00fdch sign\u00e1lov, ktor\u00fdmi n\u00e1s chce upozorni\u0165, \u017ee je unaven\u00e9. Ur\u010dite ka\u017ed\u00fd z n\u00e1s vie, \u017ee sp\u00e1nok m\u00e1 lie\u010div\u00e9 vlastnosti na n\u00e1\u0161 organizmus, preto, ke\u010f je \u010dlovek chor\u00fd in\u0161tinkt\u00edvne si h\u013ead\u00e1 nejak\u00e9 miesto, kde by si mohol \u013eahn\u00fa\u0165 a aspo\u0148 trochu si odpo\u010din\u00fa\u0165. Rovnako je to aj v pr\u00edpade, ke\u010f je na\u0161e telo unaven\u00e9.Sp\u00e1nok je z\u00e1kladom n\u00e1\u0161ho \u017eivota, a preto by sme sa mali zamyslie\u0165 nad t\u00fdm, \u010di n\u00e1\u0161mu telu doprajeme po\u010das d\u0148a dostatok kvalitn\u00e9ho a zdrav\u00e9ho sp\u00e1nku. Ak nie, mali by sme sa tie\u017e zamyslie\u0165 nad pr\u00ed\u010dinou, pre\u010do to tak nie je. Samozrejme d\u00f4vodov je ve\u013ea, okrem stresu, nadmernej vy\u0165a\u017eenosti, s\u00fa tu aj dlhotvaj\u00face probl\u00e9my, nekvalitn\u00e9 podmienky na sp\u00e1nok, zl\u00fd matrac a pod. Podstatou kvalitn\u00e9ho sp\u00e1nku je vytvori\u0165 vhodn\u00e9 podmienky na spanie. Ur\u010dite ste u\u017e videli, alebo po\u010duli o r\u00f4znych z\u00e1sad\u00e1ch, ktor\u00e9 by ste pred sp\u00e1nkom mali dodr\u017eiava\u0165.Ako s\u00fa napr\u00edklad: nejes\u0165 najmenej dve hodiny pred span\u00edm, nepozera\u0165 telev\u00edziu, ani nepozera\u0165 do monitoru, vyvetra\u0165 miestnos\u0165, odstr\u00e1ni\u0165 ru\u0161iv\u00e9 faktory, a pod. \u00c1no tieto z\u00e1sady s\u00fa ve\u013emi podstatn\u00e9 a \u010dlovek by sa ich mal naozaj pridr\u017eiava\u0165, av\u0161ak jeden z najpodstatnej\u0161\u00edch faktorov, ktor\u00fd vpl\u00fdva na kvalitu v\u00e1\u0161ho sp\u00e1nku je matrac – kvalitn\u00fd matrac. Cena matracov je r\u00f4zna. Cenamatracu z\u00e1vis\u00ed od zna\u010dky, ale aj od materi\u00e1lu a kvality, s ktorou je matrac vyroben\u00fd. Preto je d\u00f4le\u017eit\u00e9 kupova\u0165 matrac od certifikovan\u00e9ho v\u00fdrobcu, ktor\u00fd m\u00e1 dlhoro\u010dn\u00e9 sk\u00fasenosti s v\u00fdrobou matracov a pou\u017e\u00edva na v\u00fdrobu svojich matracov kvalitn\u00e9 materi\u00e1ly. Ak h\u013ead\u00e1te naozaj kvalitn\u00e9 matrace n\u00e1jdete ich u slovensk\u00e9ho v\u00fdrobcu ortopedick\u00fdch matracov Segum.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd sp\u00e1nok ka\u017ed\u00fd de\u0148","item":"https:\/\/www.zosia.sk\/zdravy-spanok-kazdy-den\/#breadcrumbitem"}]}]